OK, four days later, I was feeling much better – no more muscle spasms or pinched nerves. I did my 25-minute stretch for the last 3 mornings and it feels really good – no stress to my muscles. Flexibility is what we’re looking for. It’s always difficult to start a new exercise program, but starting it is the key. I already feel a difference in my flexibility. Ahhhhhhhhhh.
– Toni Knudson