Irritable bowel syndrome (IBS) is a common, chronic ailment that affects the everyday lives of those living with the cramping, bloating and diarrhea that can come on unexpectedly and make RV travel less than comfortable. IBS affects women in greater numbers than men, and no one really knows exactly what causes it. While many people with irritable bowel syndrome can lead relatively normal lives, the sudden onset of pain, diarrhea or constipation can make it difficult to venture very far from a bathroom. This is, of course, a significant issue if you cannot leave your campsite long enough to enjoy a morning hike or check out that cool ghost town you heard about at the last RV resort.
If you experience chronic or episodic abdominal pain or discomfort, gas, a change in the frequency of your bowel movements or a change in the consistency of your bowel movements, you should schedule an appointment with your healthcare provider in order to obtain a proper diagnosis. While there is no available test that can point directly to IBS when you head to the doctor with these symptoms, it is important that you rule out other ailments before moving forward with conventional or alternative treatments for IBS.
The good news is that irritable bowel syndrome can often be controlled through dietary changes, stress management and natural remedies. An elimination diet is usually a good first step and will allow you to determine if some or all of your symptoms are triggered by food intolerances. Grains and dairy products are common culprits, but other sufferers may find that soy, fatty foods or raw vegetables are their downfall. Keeping a food diary and noting symptoms as they occur can help you get a better idea if your IBS symptoms are food related. You should also consider talking to your healthcare provider about undergoing a supervised elimination diet to check for food sensitivities.
Many people with IBS will find that certain foods aggravate their condition and can enjoy a life with fewer symptoms simply by eliminating problem foods from their diet. Those who need additional relief may find help through the use of probiotics or certain herbs, such as peppermint, which naturally relaxes intestinal muscles. Caffeine and alcohol can increase diarrhea, and carbonated beverages can increase gas production, so opting for water and peppermint tea is likely a better idea.
Stress can also increase IBS symptoms, so you might also consider partaking in stress-reducing activities while on the road, such as yoga, stretching or meditation.
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Irritable bowel syndrome (IBS) is a common, chronic ailment that affects the everyday lives of those living with the cramping, bloating and diarrhea that can come on unexpectedly and make RV travel less than comfortable. IBS affects women in greater numbers than men, and no one really knows exactly what causes it. While many people with irritable bowel syndrome can lead relatively normal lives, the sudden onset of pain, diarrhea or constipation can make it difficult to venture very far from a bathroom. This is, of course, a significant issue if you cannot leave your campsite long enough to enjoy a morning hike or check out that cool ghost town you heard about at the last RV resort.
If you experience chronic or episodic abdominal pain or discomfort, gas, a change in the frequency of your bowel movements or a change in the consistency of your bowel movements, you should schedule an appointment with your healthcare provider in order to obtain a proper diagnosis. While there is no available test that can point directly to IBS when you head to the doctor with these symptoms, it is important that you rule out other ailments before moving forward with conventional or alternative treatments for IBS.
The good news is that irritable bowel syndrome can often be controlled through dietary changes, stress management and natural remedies. An elimination diet is usually a good first step and will allow you to determine if some or all of your symptoms are triggered by food intolerances. Grains and dairy products are common culprits, but other sufferers may find that soy, fatty foods or raw vegetables are their downfall. Keeping a food diary and noting symptoms as they occur can help you get a better idea if your IBS symptoms are food related. You should also consider talking to your healthcare provider about undergoing a supervised elimination diet to check for food sensitivities.
Many people with IBS will find that certain foods aggravate their condition and can enjoy a life with fewer symptoms simply by eliminating problem foods from their diet. Those who need additional relief may find help through the use of probiotics or certain herbs, such as peppermint, which naturally relaxes intestinal muscles. Caffeine and alcohol can increase diarrhea, and carbonated beverages can increase gas production, so opting for water and peppermint tea is likely a better idea.
Stress can also increase IBS symptoms, so you might also consider partaking in stress-reducing activities while on the road, such as yoga, stretching or meditation.
Irritable bowel syndrome (IBS) is a common, chronic ailment that affects the everyday lives of those living with the cramping, bloating and diarrhea that can come on unexpectedly and make RV travel less than comfortable. IBS affects women in greater numbers than men, and no one really knows exactly what causes it. While many people with irritable bowel syndrome can lead relatively normal lives, the sudden onset of pain, diarrhea or constipation can make it difficult to venture very far from a bathroom. This is, of course, a significant issue if you cannot leave your campsite long enough to enjoy a morning hike or check out that cool ghost town you heard about at the last RV resort.
If you experience chronic or episodic abdominal pain or discomfort, gas, a change in the frequency of your bowel movements or a change in the consistency of your bowel movements, you should schedule an appointment with your healthcare provider in order to obtain a proper diagnosis. While there is no available test that can point directly to IBS when you head to the doctor with these symptoms, it is important that you rule out other ailments before moving forward with conventional or alternative treatments for IBS.
The good news is that irritable bowel syndrome can often be controlled through dietary changes, stress management and natural remedies. An elimination diet is usually a good first step and will allow you to determine if some or all of your symptoms are triggered by food intolerances. Grains and dairy products are common culprits, but other sufferers may find that soy, fatty foods or raw vegetables are their downfall. Keeping a food diary and noting symptoms as they occur can help you get a better idea if your IBS symptoms are food related. You should also consider talking to your healthcare provider about undergoing a supervised elimination diet to check for food sensitivities.
Many people with IBS will find that certain foods aggravate their condition and can enjoy a life with fewer symptoms simply by eliminating problem foods from their diet. Those who need additional relief may find help through the use of probiotics or certain herbs, such as peppermint, which naturally relaxes intestinal muscles. Caffeine and alcohol can increase diarrhea, and carbonated beverages can increase gas production, so opting for water and peppermint tea is likely a better idea.
Stress can also increase IBS symptoms, so you might also consider partaking in stress-reducing activities while on the road, such as yoga, stretching or meditation.
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Irritable bowel syndrome (IBS) is a common, chronic ailment that affects the everyday lives of those living with the cramping, bloating and diarrhea that can come on unexpectedly and make RV travel less than comfortable. IBS affects women in greater numbers than men, and no one really knows exactly what causes it. While many people with irritable bowel syndrome can lead relatively normal lives, the sudden onset of pain, diarrhea or constipation can make it difficult to venture very far from a bathroom. This is, of course, a significant issue if you cannot leave your campsite long enough to enjoy a morning hike or check out that cool ghost town you heard about at the last RV resort.
If you experience chronic or episodic abdominal pain or discomfort, gas, a change in the frequency of your bowel movements or a change in the consistency of your bowel movements, you should schedule an appointment with your healthcare provider in order to obtain a proper diagnosis. While there is no available test that can point directly to IBS when you head to the doctor with these symptoms, it is important that you rule out other ailments before moving forward with conventional or alternative treatments for IBS.
The good news is that irritable bowel syndrome can often be controlled through dietary changes, stress management and natural remedies. An elimination diet is usually a good first step and will allow you to determine if some or all of your symptoms are triggered by food intolerances. Grains and dairy products are common culprits, but other sufferers may find that soy, fatty foods or raw vegetables are their downfall. Keeping a food diary and noting symptoms as they occur can help you get a better idea if your IBS symptoms are food related. You should also consider talking to your healthcare provider about undergoing a supervised elimination diet to check for food sensitivities.
Many people with IBS will find that certain foods aggravate their condition and can enjoy a life with fewer symptoms simply by eliminating problem foods from their diet. Those who need additional relief may find help through the use of probiotics or certain herbs, such as peppermint, which naturally relaxes intestinal muscles. Caffeine and alcohol can increase diarrhea, and carbonated beverages can increase gas production, so opting for water and peppermint tea is likely a better idea.
Stress can also increase IBS symptoms, so you might also consider partaking in stress-reducing activities while on the road, such as yoga, stretching or meditation.
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