When you’re heading out on a long trip, you need to make some dining decisions ahead of time. Will you pack a lunch to eat on the road or stop at a restaurant? Whether you’re planning on eating out or while you’re behind the wheel, don’t forget to allow for snacks. Driving can leave you hungry, and grabbing a bag of chips or popcorn at the gas station isn’t good for your heart or your waistline. A better option is to pack some healthy snacks that you can eat while you’re driving or while you’re taking a break at a rest stop.
Trail Mix and Dried Fruit
Choose blends that don’t have any chocolate for a healthier and temperature-stable mix. The great thing about these snacks is that they’re appropriate for any weather, so you won’t have to worry about them melting in the RV while you’re getting gas or checking out the world’s largest skillet. Larger bags tend to be more cost-effective, and you can portion them out in snack-size bags for instant portion control.
These clever little bars give you an entire meal in one package, and yet they’re shelf-stable and neatly contained. Put a little bag of them in the car and you’ll have a quick snack to enjoy anytime. These are also a great choice when you’re going to be in a hurry on the road and don’t want to take time to either prepare a meal or sit down at a restaurant.
Yogurt Covered Treats
Yogurt-covered fruits aren’t prone to melting, but they make a great snack when you’re stuck in traffic and need a little something. They’re also a very clean snack, so you won’t have to worry about the kids getting chocolate on the upholstery or cleaning your hands afterwards.
Water, Water, and More Water
The most important snack you can toss in the car before you head out is water. Take several bottles in a cooler so that you can continue hydrating while you’re traveling. It’s cheaper than buying water at every gas station, and you’ll already have it on hand if you find yourself stuck in a traffic jam for a few hours.
When you’re heading out on the road, you need to keep your health in mind when choosing snacks. Even if you love chips and junk food occasionally, you don’t want to fill up on these on the road. It will send your blood glucose levels soaring initially, and the crash afterwards will leave you drowsy and struggling to drive. Choose these other snacks for a dining choice that’s healthy and safe.