Let’s admit it: It’s a fast paced life and sometimes we neglect to make sure that we get the recommended amount of exercise on a daily basis. Unless you’re a dedicated athlete, it happens to everyone sometimes. However, getting regular exercise has endless benefits that can help boost mood, help cure illnesses, and increase life span. Research has shown that exercise, no matter how much or how old you are, can have a positive impact on your overall health. The recommended amount of exercise on a daily basis is one hour, however, any amount is better than none.
Regular exercise does an excellent job of fighting off diseases. Specifically, physical activity is especially useful for fighting off heart disease. Exercise strengthens the muscles of the heart, lowers cholesterol levels, and increases blood flow, all factors that will reduce the chance of heart disease.
Of course, regular exercise can also help with other diseases such as stroke and Type II diabetes. Furthermore, exercise is one of the best ways to lose weight and maintain healthy weight.
Regular exercise can also assist in relieving back pain. Exercise requires the strengthening and flexing of muscles which can often result in less pain. If you’re suffering from back pain, regular exercise can help you build abdominal muscles and help you maintain good posture.
Who knew that regular exercise could lead to clearer, healthier skin? Well, it can. Physical exertion leads to an increase in circulation which can, in turn, help your skin receive more nutrients. An increase in blood flow can also help improve your skin tone.
Exercising doesn’t just help with the physical aspects of your health, it can also help with your overall mental well-being. Even short amounts of physical exertion can release endorphins that aid in reducing stress. The next time you are feeling stressed or depressed, try doing some sort of physical activity to boost your mood.
For all of these reasons and more, regular exercise is extremely important and should be incorporated into your daily schedule.